Healthy sleeping without compromise

Service offer

Mattress cleaning contributes to increased sleep quality. Professional services are offered by our mattress cleaning company, which provides services to clients in the areas of deep mattress cleaning, mattress steam cleaning, mattress disinfection, mattress ozonation, mattress impregnation, including the sale of special mattress cleaners according to your requirements in top quality according to our internal company standards, IICRC™ guidelines and standards and expertly implemented POTEMA®, VIROBAG®.

In conjunction with sleep experts and after much research testing, we have found ozone to be a very effective natural disinfectant. In 2015, we founded the brand HEALTHY SLEEP® and started to figure out how to disinfect things like mattresses and bedding.

What is the difference between sleep and quality sleep?

Not all sleep is quality sleep. Some people sleep for eight hours but still feel tired. This is because the quality of sleep depends not only on its length, but also on its depth and consistency. Sleep consists of several phases that repeat in cycles.

• NREM phase – Includes light sleep and deep sleep, which is crucial for physical recovery.
• REM phase – During this phase, the brain processes information, consolidates memory, and dreaming occurs.

If these phases are interrupted, the quality of sleep is reduced, which can result in drowsiness, decreased productivity and irritability during the day. Sleep duration varies with age.

Recommended amount of sleep for different age groups:

• Newborns (0-3 months): 14-17 hours
• Infants (4-12 months): 12-16 hours
• Children (1-5 years): 10-14 hours
• Schoolchildren (6-12 years): 9-12 hours
• Teens (13-18 years): 8-10 hours
• Adults (18-64 years): 7-9 hours
• Seniors (65+ years): 7-8 hours

How to get healthy sleep

The right sleep environment

• Room temperature – The ideal temperature for sleep is between 16-20°C.
• Quality of mattress and pillow – Investing in an ergonomic mattress and cleaning your mattress can significantly improve the quality of your sleep.
• Silence – Noise can disturb sleep, so it’s a good idea to use blackout curtains and earplugs.

Good bedtime habits

• Regular routine – Going to bed and getting up at the same time helps stabilize the biological clock.
• Limit blue light – Phone and computer displays interfere with the production of melatonin, the sleep hormone.
• Relaxation rituals – Meditation, reading a book or taking a warm bath helps the body prepare for sleep.

Influence of diet and exercise

• Avoid heavy meals – Eating heavy or fatty foods before bed can cause digestive problems.
• Limit caffeine and alcohol – Caffeine stimulates the nervous system and alcohol disrupts the sleep stages.
• Regular physical activity – Movement during the day promotes better quality and deeper sleep.

Healthy sleep is one of the key pillars of a healthy lifestyle. Proper sleep habits, creating an ideal sleep environment and nurturing mental well-being can significantly impact sleep quality and overall health. If sleep problems occur over a long period of time, it is a good idea to consider consulting a specialist.